Support Tailored to You.
Life can throw some tough challenges our way, but you don't have to face them alone. I’m here to offer empathetic life coaching with understanding and compassion. Whether you're dealing with anxiety, navigating grief, or feeling lost, I’m ready to listen, provide support, and help you find your path forward.
What to Expect in this Coaching Program: The Inside Scoop
1. Emotional Check-In
We start with an essential question: "How are you feeling?" This initial check-in allows you to assess and share your current emotional state. Whether you’re feeling overwhelmed, anxious, or just need to express your thoughts, this part of the coaching session is dedicated to acknowledging and validating your emotions. It’s a judgment-free zone where you can honestly express where you are right now.
2. In-Depth Exploration
Next, we delve deep to uncover the root causes of your emotions. We’ll examine past events, thoughts, and patterns that might be influencing your feelings. This phase is crucial for gaining insights and understanding the underlying factors driving your emotional responses. By connecting the dots between your experiences and emotions, you set the stage for meaningful transformation.
3. Empowerment and Strategy
In this phase, we focus on empowering you with practical strategies and solutions. We work on setting achievable goals, developing effective strategies, and identifying ways to support and nurture yourself. Rather than merely addressing symptoms, we explore comprehensive solutions tailored to your needs. Our toolbox includes mindfulness, relaxation exercises, breathwork, visualization, and body-centered techniques. Together, we’ll find what works best for you and create a roadmap to a more fulfilling and authentic life.
Your Personalized Coaching Journey
This journey is uniquely yours. We move at your pace, ensuring each session is customized to fit your specific needs and circumstances. My role is to support and guide you through your path to emotional well-being, personal growth, and inner peace.
Levels Of Commitment
3 Month Soft Dive
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This 3-month program is perfect for those seeking a safe, supportive space. Whether you need to express your feelings, make urgent decisions, or find a calm environment to manage your emotions, this program provides an excellent starting point. By the end, you’ll experience greater emotional clarity, feel more equipped to handle challenges, and achieve a sense of peace of mind
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13 Weekly 60 min private coaching sessions on Zoom
Email support in between sessions
Exercises and resources that supports your personal journey
Reading and listening recommendations tailored to your needs
An accountability buddy that makes sure you integrate what you learn
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1 hour of your time set aside weekly
$1,500 for 13 sessions total
6 Month Deep Dive
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In this comprehensive 6-month program, embark on a profound journey of self-discovery and personal transformation. We delve deeply into the issues that matter most to you, exploring past experiences that may have shaped your current reality.
Through a combination of introspective exercises, holistic techniques, and personalized coaching, we will uncover hidden patterns and beliefs that may be holding you back. Together, we’ll challenge existing conditioning and create new mental and emotional narratives that align with your true self.
Whether you aim to heal past wounds, redefine your relationships, or rediscover your sense of self, the 6-Month Deep Dive Coaching Program offers the support and resources you need to thrive and achieve lasting change.
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26 Weekly 60 min private sessions on Zoom
Email support in between sessions
15 min check in call upon request each month
Exercises and resources that supports your personal journey
Reading and listening recommendations tailored to your needs
An accountability buddy that makes sure you integrate what you learn
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1 hour of your time set aside weekly
$3,000 for 26 sessions total
(payment plans available upon request)
9 Month Immersive
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This 9-month immersive coaching program provides the time and space needed to explore the depths of your being, uncover hidden truths, and create meaningful, lasting change.
Throughout this program, we’ll delve into the complexities of your inner world, addressing deep-seated challenges and untangling past experiences that have shaped your journey. Using a blend of introspection, holistic techniques, and personalized guidance, we’ll identify and address the root causes of your struggles. This process will empower you to rewrite your story and embrace a life of authenticity and purpose.
This program goes beyond quick fixes, offering a profound journey of growth and healing tailored to your unique path. Whether you’re looking to heal old wounds, redefine your relationships, or rediscover your sense of self, this 9-month immersive experience provides the comprehensive support and resources you need to thrive.
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39 Weekly 60 min private sessions on Zoom
Email support in between sessions
30 min check in call upon request each month
Exercises and resources that supports your personal journey
Reading and listening recommendations tailored to your needs
An accountability buddy that makes sure you integrate what you learn
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1 hour of your time set aside weekly
$5,000 for 26 sessions total
(payment plans available upon request)
“Tess was my first experience of what it means to be truly heard. Even when it comes to the darkest, hardest, most vulnerable things, like my divorce, a suicide in my family, feeling shame, you name it. I have worked through the ups and downs turning to her for support, compassion, acknowledgement, validation, and release.“
-Leah (Founder of Life Remade)
Schedule a Free Call
Before we start, it's important to ensure that I'm the right support for you. During this 20-minute call, we'll take the time to understand your needs, how I can support you, and answer any questions you might have. It's a chance for us to connect and see if we're a good fit for each other. It’s like speed dating, but for your emotional and mental wellbeing.
Have Questions?
I’m here to help. Whether you have questions, want to schedule a session, or simply need more clarity, feel free to reach out using this form. I look forward to connecting with you.
With Care,
Tess